Is Yeast Overgrowth Causing Your Depression?

Researchers have discovered a strong link between depression and yeast overgrowth in those individuals who have used antibiotics for long periods of time, experience persistent, unresolved digestive problems, have used birth control pills or who have recurring vaginal yeast infections.

At one time during his career, Dr. Crook had made the same discovery. Now, the results are beginning to be replicated by other researchers.

Just review this downward spiral of yeast overgrowth and the emergence of the symptoms of depression. It’s pretty amazing.

You’re feeling not quite well, suffering in some mild form from the symptoms we’ve come to learn indicate a yeast infection. Not recognizing the problems for what they are, they only get worse. This causes a more severe Candida overgrowth. This means you’re craving more sugar and more carbohydrates — the worst thing for your body.

Of course, not knowing what exactly is going on, you cave in to these cravings. And as a consequence, your diet spins ever faster out of control.

The next thing you know, you’re developing some nutritional deficiencies, feeling bloated, lethargic, mid afternoon crash, white furry coating on the tongue followed by a series of changes to your hormonal system, such as polycystic ovarian disorder. For women PCOD (Polycystic ovarian disorder) is driven by the increase of simple sugar. Where does it end?

This last development only weakens your immune system even more. This produces a flood of brain chemicals, which eventually disturb the normal balance of your mood-regulating chemicals in your brain.

And this only increases your anxiety and depression.

This may not be exactly how your traditional allopathic physician views depression and yeast. He would tell you there’s no scientific connection. But the evidence of individuals who suffer from both is overwhelming.

Furthermore the fact that a vast majority of individuals are relieved of their depression once they begin an anti-yeast regimen is extremely impressive.

The best part about this regimen — there’s no adverse side effects. In fact, it’s probably one of the best and healthiest diets around.

Yeast overgrowth has yet to be scientifically proven to be the cause of many ailments most of us complain about on a daily basis. But that doesn’t necessarily mean that it’s not the cause. As long as yeast has not been ruled out — it’s still a possible diagnosis.

But don’t expect your conventional doctor to discover this. You may have to dig a little deeper for a more natural, holistic healer to help you.

Mark W Thomas holds an Advanced Diploma in Naturopathy and Nutrition. I am interested in helping people to achieve health and wellbeing through diet and lifestyle changes. Grab yourself a free e-course on how to eliminate candida go to http://www.realhealth7.com/shop/.
Find out how to eliminate Candida without die off symptoms

By Mark W Thomas

No Comments

Curing Sciatica: Physical Therapy for Sciatic Nerve Discomfort

Okay, you’ve seen your doctor and he wrote the referral for physical therapy. You are now in for the ride of your life. Here you are in desperate pain and your doctor and now your physical therapist want you to maneuver, stretch and reinforce the very muscle groups which are the cause of your pain. The truth is that if you see yourself in partnership with your doctor and physical therapist then curing sciatica will be a good experience for you personally and may even be something which lasts a long time!

Indeed, I know you are in considerable discomfort. I also know that curing sciatica is hard work. If you keep your eye on the prize your own hard work will pay off in ways you couldn’t picture when your body is wracked with pain. Sticking with the plan is the key to long-term outcomes. Look, imagine yourself running a one-mile race. If you quit after running 9/10 of a mile after that all is lost but if you envision the finish line simply 100 yards beyond the one-mile mark, then you’ll keep running through the finish line. Curing sciatica is much like running that one-mile race.

What’s the point of getting into condition and staying active? The simple truth is that activity, even mild exercise, is, frankly, the best way I know of to keep a strong and healthy lumbar spine. The science is clear; a strong core means a strong back which results in being less likely to suffer from the soft tissue inflammation that triggers sciatic nerve pain to begin with. Physical therapy manages pain by building a regular exercise routine that strengthens the core and stretches the support muscles and ligaments that often would be the cause of your sciatica.

In addition to the routines suggested by your physical therapist, there are a number of common-sense things you can do to hasten the process.

+ Take a break from sitting and walk around.

+ If you must remain a long time prop 1 foot up and switch four or five occasions an hour.

+ Stretch your own back during the day.

+ Exercise correct lifting techniques when lifting large objects.

+ Avoid twisting and bending.

+ Sit in hard, straight-backed chairs rather than relaxing on the sofa.

+ Sleep with a pillow between your knees.

+ Sleep on a firm mattress.

+ Use a lumbar assistance while driving or sitting.

If you practice the exercise routine recommended by your physical therapist and you incorporate some or all of these easy lifestyle changes into your daily routine you’ll be fast on your way to curing sciatica and stopping any recurrence. In the long-run, success is really in your hands.

Bill Rice, a sciatica sufferer himself, has been helping other sciatica victims find relief for the past seven years. He shares much of his knowledge with you including choosing an effective approach for curing sciatica on his website. Bill is currently offering his 16-lesson, mini-course, Breaking the Sciatica Myths as his free gift to you. All you need to do is ask and he’ll immediately deliver the first lesson to your inbox. Let’s get pain free…Together!

By Bill I. Rice

No Comments